God is alive in South African sport

The past two weekends I’ve enjoyed Super Rugby the post match interviews have been the best! Don’t get me wrong the rugby was amazing but my my the post match interviews had heaven singing!

On the 15th July the Emirates Lions played the Cell C Sharks in Durban, the visitors the Lions won the match securing a home quarter final playing the same team on the 22 July in Johannesburg. During the post match interviews both the Man of the match Kwagga Smith and the Lions captain Jaco Kriel thank God for their ability to play, I was amazed.

Jaco Kriel

Springbok flank and Emirates Lions Captain Jaco Kriel



Emirates Lions flank Kwagga Smith

A week later watching the DHL Stomers vs Chiefs play in their quarter final at Newlands in Cape Town the loosing captain Siyamthanda ‘Siya’ Kolisi too thanked God for a great day the opportunity to play, again I was amazed.

Siya Kolisi

Stormers captain and Springbok star, Siya Kolisi

Heaven was rejoicing that I can guarantee! Millions of people watch rugby and its amazing to see the gospel being spread to the world! These moments reminded me of a song by Elvis Blue titled Die Hemel it’s an amazing, the lyrics translated from Afrikaans to English:
Lig jou hande op (lift your hands up high), Lig jou hande op (lift your hands up high), al die deure was toe maar die hemel was oop (all the doors were closed but heavens were open)

Enjoy the full video here: goo.gl/ah48gJ

Elvis Blue


Be encouraged to stand for your faith, stay true  to who you are and influence the world around you!

Let hope rise

Have a blessed week

Love Tsakane


The Road to Two Oceans Marathon

Last year I committed myself to run the 21k Two Oceans Marathon and didn’t get in… Then I decided I’ll enter the 12k trail run part of the Two Oceans, a promise is a promise, right?

To the road to Two Oceans has been interesting, today I feel stronger and better than last week, actually I’m even faster over the same distance. God gifted me with a running partner and great one who as run the Two Oceans, how lucky, so thankful!

Keep the promises you make to yourself, work towards them and you will succeed!

Have a blessed day!



Tsakane Ndubane

Weigh in


#TheNakedTruth we all have to start somewhere! #Weighin start #weight 83.40 already 800g by 7 Jan 17 yip 82.60, looking forward to #weightlossjourney, forming #healthyhabits and #changing my #lifestyle

#Arm 34.5 cm
#Chest 98 cm
#Waist 104 cm
#Thigh 68 cm
#Calf 37 cm
#Wrist 14.5 cm

NB: my arm, calf and wrist are my fav lol

Its not about the #scale, its about the #centimeters and a total lifestyle change! Are you ready for change?
#BeBrave #health #RealTalk #DoYou #Mondaymotivation #EverydayMotivation


Tsakane Ndubane

Know yourself

5_things_your_should_know_about_self_esteemSelf-Esteem begins and ends with you. The more you know about yourself, the less moved you’ll be by the opinions of others. – B. Dilley

We spend a lot of time getting to know things, but how well do we know ourselves? Honestly now…

Well I can safely say pretty well, no jokes! I not need a plus one, two or three to get things done, I’ll happily go to the gym, church, shopping, an event, breakfast, lunch, dinner even the movies by myself…

If you’ve never braved an event, the gym, church, you name it… try it let me know how it went!

Its starts and ends with you!




Celebrate Valentine’s Day the Non-Cheesy Ways

Celebrate Valentine’s Day the Non-Cheesy Ways, here’s Tsakane Ndubane‘s tips to help you think outside the heart-shaped box:

download (1)1. Organize Galentine’s Day: Galentine’s Day gives women a chance to celebrate all the lovely ladies in their lives. It transforms a day of appreciation for romantic love into one for friendship.
2. Volunteer: Use Valentine’s Day as an opportunity to give back. Pick out a charity with your significant other and plan to spend the day together helping out in whatever way you can. Or simply treat a homeless person with a home cooked meal.

3. Have an old handbag or gym bag, then prepare a dignity bag for someone in need, you could fill it with: Non-perishable food, essential personal hygiene products, a facecloth, an old towel, sanitary towels, clean drinking water.
4. Nothing: Part of the reason that Valentine’s Day often doesn’t live up to the hype is that people have such high expectations. So why not stay in cook or braai with your loved ones and enjoy the bonding time and rather donate the money you would have spent.

So love #LoveYourself and love differently!

Love Tsakane


What are you waiting for?

By far the most interesting statement I’ve read..

Chester Missing on the DA and job creation in the Western Cape

Chester Missing is South Africa’s hottest new political analyst. Conrad Koch is his sidekick.

I am not saying the DA are liars I’m simpliy asking, why is it that we must wait till we’re in power to lead or do something? Forget about politics, think about your own life and power can be anything money, career position, you name it! We all have a “if I was the President I would” statement, reality is you’re not the President but what can you do, with what you have to help your community and in so doing your country?

What are we waiting for, why are we waiting, when we well know tomorrow isn’t gaurenteed!

Love Your Life

LoveLife maybe difficult, you might go through storms remember always, life is worth living so “Love your life, perfect your life, Beautify all things in your life. Seek to make your life long and Its purpose in the service of your people.” – Shawnee by Chief Tecumseh


#feesmustfall #education #feeshavefallen

#feesmustfall #education #feeshavefallen

To every #young man and woman who paticpated or supported the #feesmustfall movement I salute you, I #honor you and I thank God for you and as I pray for you, I pray: “Don’t let anyone look down on you because you are young, but set an #example for the believers in #speech, in conduct, in #love, in #faith and in purity. ” – 1 Timothy 4:12
#feeshavefallen #southafrica #education #history